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Welcome to the world of goalkeepers, presented to you by Asmir Begović and Martin Sanders. Asmir Begović is an Everton FC goalkeeper and former Bosnian international who played for Portsmouth, Stoke, Chelsea, Bournemouth, Qarabag and AC Milan. He played more than 250 Premier League games and represented his country at the World Cup. Martin Sanders is a goalkeeper glove guru and he understands gloves better than anyone in this industry. Martin has a massive passion for goalkeeping, and he loves chatting to the biggest names from the world of football, something he will be doing in this podcast. #weareallone
Episodes

Thursday Dec 26, 2024
🎄 AB1GK Podcast Holiday Special - Part 2 🎄
Thursday Dec 26, 2024
Thursday Dec 26, 2024
The festive celebration continues with the second part of our holiday special! This episode features standout moments from our summer camp in Iceland, where we had an incredible time with aspiring goalkeepers. Plus, hear highlights from episodes with Andy Lonergan, sharing his experiences at the top level, and Wrexham’s Mark Howard, who offers unique insights into the game. Relive these inspiring and memorable moments as we wrap up the year with gratitude and excitement for what’s to come!
Happy Holidays everyone!

Thursday Dec 19, 2024
🎄 AB1GK Podcast Holiday Special - Part 1 🎄
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Get into the festive spirit with the first part of our holiday special! This episode brings you the best moments from 10 incredible episodes of the season. Join us as we revisit highlights with legendary goalkeeper Petr Čech and top-tier goalkeeping coach David Rouse.
Don’t miss this perfect seasonal recap, and stay tuned for Part 2!

Thursday Aug 22, 2024
Asmir and Martin meet Petr Cech - Part 2
Thursday Aug 22, 2024
Thursday Aug 22, 2024
Welcome back to the AB1GK Podcast! In this special two-part series, we continue our deep dive into the legendary career of Peter Čech, one of the greatest goalkeepers of all time.
In Part 2 of our interview, Peter Čech opens up about his rapid rise from Sparta Prague to Chelsea, where he became a cornerstone of one of the most successful eras in the club’s history. Peter shares his approach to preparation, his mindset on and off the pitch, and how he handled the immense pressure of being the most expensive goalkeeper at just 18 years old.
Peter talks about his philosophy of always being the best player on the pitch, his experience playing against the biggest teams in Europe, and his determination to leave no room for regrets. Whether you’re a budding goalkeeper, a seasoned pro, or a football fan, this episode offers invaluable insights into what it takes to succeed at the highest level.
Tune in as Peter Čech and Asmir Begović continue their conversation, offering a rare glimpse into the mind of a goalkeeping legend. If you missed Part 1, be sure to check it out to get the full story!

Wednesday Aug 14, 2024
Asmir and Martin meet Petr Cech - PART 1
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In this episode of the AB1GK Podcast, hosts Asmir Begovic and Martin Sanders close out the season with an extraordinary guest—an icon, a legend, and one of the greatest goalkeepers to ever grace the Premier League: Peter Cech. Join us as we dive deep into the mind of a true champion who redefined what it means to be a goalkeeper.
From his surprising beginnings as an ice hockey enthusiast to becoming a Premier League titan with four titles and countless other accolades, Peter Cech’s journey is nothing short of inspiring. Discover the fascinating story of how a childhood injury led him to the goalkeeper’s gloves and how his love for various sports shaped his unique style and formidable skills between the posts.
Peter shares candid insights on the evolution of his career, the influences that shaped him, and the relentless drive that propelled him to the pinnacle of football. Get ready to explore the art of goalkeeping like never before, as Peter discusses the importance of adaptability, mental fortitude, and the lessons he learned from legends like Peter Schmeichel and Gianluigi Buffon.

Wednesday Aug 07, 2024
Asmir and Martin meet David Rouse
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
In this episode of the AB1GK podcast, hosts Asmir and Martin sit down with goalkeeper coach David Rouse. With years of experience and a passion that began in the mid-‘80s, David shares his journey from being a young boy thrown into goal to becoming one of the most respected figures in the industry.
Listen in as David reflects on the unique bravery and challenges that come with being a goalkeeper, the early days of his career, and the camaraderie among those who guard the net. Whether you’re a fan of the sport or curious about the intricacies of goalkeeping, this episode offers insights and stories that are sure to captivate.
Tune in for an engaging conversation filled with nostalgia, wisdom, and the essence of what it means to be a goalkeeper.

Thursday Aug 01, 2024
Asmir and Martin meet Andy Lonergan
Thursday Aug 01, 2024
Thursday Aug 01, 2024
In this episode of the AB1 GK Podcast, hosts Martin Sanders and Asmir Begovic are thrilled to welcome a true goalkeeping legend, Andrew Lonergan. A former England Under-21 international and Preston North End icon, Andrew shares fascinating insights from his illustrious career, which also includes notable stints at Leeds United, Bolton Wanderers, and Fulham.
Andrew takes us through his journey from a young boy diving in his backyard to achieving his dream of captaining his boyhood club, Preston North End. He discusses the highs and lows of his career, including the challenges of early loan spells and the intense atmosphere of playing at Leeds United's Elland Road.
Now transitioning into coaching, Andrew reflects on his experiences and the inspirations behind his goalkeeping philosophy. He also offers valuable advice for aspiring goalkeepers and reveals what it takes to thrive in this demanding position.

Wednesday Jul 24, 2024
Asmir and Martin meet Mark Howard - Part 2
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
In the thrilling conclusion of our two-part series, Asmir Begovic and Martin Sanders continue their conversation with Mark Howard, delving into the art of goalkeeping and his transition to life beyond the pitch. Join us for a candid discussion about the future of goalkeeping, personal highlights from his career, and what’s next for Mark as he continues to inspire the next generation of keepers.

Wednesday Jul 17, 2024
Asmir and Martin meet Mark Howard - Part 1
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
In the first part of our deep dive with goalkeeping legend Mark Howard, join Asmir Begovic and Martin Sanders as they explore the fascinating journey of Mark's career. Starting from his days in the Arsenal Youth Academy, Mark shares insightful stories about his rise through various clubs in the UK, the challenges he faced, and the influential figures who shaped his path. Tune in as they discuss the evolution of goalkeeping, the importance of gloves, and the key moments that defined Mark's journey in professional football.

Wednesday Jul 10, 2024
Asmir and Martin meet Gavin Ward
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Welcome back to the AB1GK podcast with your hosts, Martin Sanders and Asmir Begovic. In Season 4, Episode 4, we have a special guest, Asmir's former goalkeeping coach, Gavin Ward from QPR.
Gavin shares his journey from childhood dreams to becoming a professional goalkeeper, detailing his experiences and challenges along the way. We discuss the evolution of football training, the impact of early career experiences, and his memorable moments in the Premier League and beyond.
Tune in for an insightful conversation about the life and career of a journeyman goalkeeper. Don’t miss it!

Wednesday Jul 03, 2024
Asmir and Martin meet Gareth Owen
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
Asmir and Martin sit down with the Framm FC goalkeeping coach Gareth Owen to discuss his fascinating journey so far. Framm FC, one of Iceland's oldest and most respected football clubs, has a rich history and a strong tradition in developing talent.
Gareth Owen is an experienced and dedicated goalkeeping coach known for his work with Framm FC in Iceland. He has built a reputation for developing talented goalkeepers and bringing out the best in his players. With a deep understanding of the technical and mental aspects of goalkeeping, Owen's coaching philosophy emphasizes strong fundamentals, consistent performance, and a proactive approach to the game.
Owen's journey in football coaching has taken him across various levels of the sport, where he has honed his skills and gained valuable insights. His commitment to continuous learning and adaptation has made him a respected figure in the goalkeeping community. At Framm FC, he plays a crucial role in shaping the club's goalkeeping strategy and contributing to the team's overall success.